For screen/audio recording, OBS is pretty straighforward to get up and running quickly. I'd recommend getting an external mic if you don't have one. You don't need to spend a fortune. Pretty much anything is better than a built-in mic.
Under the "Sources" panel, when you click the plus sign to add your source select Display Capture instead of Video Capture Device. Video Capture Device is for a camera.
Try this
1. Delete everything in /Library/Application Support/obs-studio
2. Uninstall/reinstall obs
Some users have reported updating OSX breaks obs and this is might fix it
In that video you posted your OS showed osx v 10.9.5
From OBS support:
"The latest version of OBS that supposed 10.9 is 18.0.2, which can be found on the releases page on github here
However, we have dropped support for macOS 10.9 (as has Apple, for that matter), so there's probably not a whole lot we can do help in this case. Truly sorry :("
First some basics questions to get your situation clear for everyone:
- What are the hardware specification of your computer(motherboard, cpu, memory)?
- What are the specs of your video card (and drivers)?
- What operating system (make, model, version) do you have installed?