As I'm trying to post something on my blog each day I thought I'd have ago at the ribbons today. It's amazing even when someone is telling you what to do just how long it takes to produce such a simple animation. Well achieved it by 23:25 hours. Added some spheres above the ribbons to provide some objects for the ribbons to reflect. Also liked the world environment set up will use this technique again thanks.
You can view the animation here:- https://youtu.be/e2y7uba0lbo